Losing weight has always been a balancing act for most of us, and calories, portion control and exercise are all a part of that equation. Fad diets may promise us that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss and a healthy lifestyle, we all must eat less and move more. Weight loss comes down to burning more calories than we take in. We can only do that by reducing extra calories from food and beverages and increasing calories burned through physical activity. This is standard information that comes from every health professional out there. Good information, but until we all found V3, it was obviously very difficult for most of us.
V3 has so many benefits besides weight loss. These benefits are magnified when we lose excess weight. Our goal should be to permanently change our lifestyle. When we're in control of our mood and appetite, we can easily make better food choices, and we will eat less. Do that for twenty-one days and a habit is being formed. A good habit of portion control without having to think about it. That's freedom! And when we're in a happier mood, we don't stuff ourselves with junk food to try to feel better. We just feel better, are more productive and focused.
Here's the bottom line: "The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits." That's a quote from the Mayo Clinic. Here's a quote from our Voyager field leadership: "V3 is the happy skinny pill. What's not to love?" And "Be Free with V3!" It's time for all of us to live the V3 lifestyle!!! (And share it!)